What Your Basic Lactose Intolerance Diet Should Include
January 27th 2012 -
Since a growing number of lactose-intolerant people are suffering from many lactose intolerance symptoms year after year, a healthy lactose intolerance diet should be considered. But what does a basic diet for lactose intolerance include? Fortunately, there are a lot of food groups that do not contain any lactose. These foods are highly nutritious and should be part of your diet. For instance, if you prefer to eat bread, a whole wide of selection is just in front of you! You can eat water-based breads like the Italian, Jewish and French rye, rice cakes, popcorn cakes, and graham crackers without ever feeling guilty. You can also go with cereals either cooked or dry, rusks, cornmeal, barley, oats, and many other plain grains. On the other hand, you should refrain from eating breads with milk content. The most popular among these are pancakes, muffins, rolls, biscuits, waffles, instant cereals with milk products, packaged macaroni mixes, and the likes.
Tags: lactose intolerance diet